The trouble with specs is that at best, they give you what should happen, so you make a choice. Has anyone built a studio, and then replaced whatever they used with something else? We do exactly the same with the wall and ceiling cladding. My first had two layers of plasterboard on the internal room within a room stud work. Flight cases, guitar amps and drums soon dug holes in the plasterboard. The next studio had a layer of plasterboard, then a layer of lightweight insulation board, then plasterboard finished with MDF. The MDF when painted looks like plaster, but is much tougher when hit with anything. It's also denser and this room was great with drum kits - nothing escaped. Did that layer of insulation board actually do anything? I have no idea. This was freestanding, so you could actually walk around the gap between it and the outside world brickwork and concrete. I finished it off with a single skin of plasterboard, with nothing in the cavity at all. With nothing getting through, would stuffing that gap with something have done anything? Again, I don't know. Next one did NOT have the insulation board and seemed to be just as good. However, the ceiling was not so good. two layers of plasterboard was not enough Dropping Rockwool into the gaps between the timber, and then laying 18mm MDF on top, with a few dogs of adhesive was as much as I could access. This MDF (and??) the Rockwool worked. I've been lucky? I don't know if any of these would have been compromised by adding or subtracting a layer? I do wonder if some of my studios wasted money with just one additional layer, when the leak was the door!
One of my studios was compromised by the floor - the walls and ceilings were fine (and normal) but the room downstairs where occasionally people played bass or drums in for practice came through the floor and downstairs ceiling - we did mostly cure it by a two layer MDF floor with a thin layer of sponge sheet between them, but clearly much of the studio wall was a bit pointless?