I've rehearsed with a 5-piece hard rock (not quite metal, been a few years) using two Yamaha 450 watts per side power amps (turned on one at a time, because they dimmed the lights at turn-on) including a 200 watt bass amp, fender twin,
peavey SPecial 130, 8 75 watt floods, 16 channel board, rack full of processors, etc, on a circuit that will POP if I run a 1500 watt heater on it and turn on a light - did this for several YEARS and the only time a breaker popped is when somebody turned on the heater WHILE we were playing...
The discussion about neutral vs. ground is why the NEC refers to CURRENT CARRYING, NEUTRAL wires as groundED conductors but refers to NON-CURRENT-CARRYING, (ground) wires as groundING conductors.
If you're not an electrician, not a "handyman", and not flush enough to hire either, the safest way is don't do it at all - the SECOND safest way -
buy a screw-in adapter,
buy a 3-2 adapter with the little green wire on it,
buy one of those $12 outlet testers (Home Depot, they have LED's on them that light up green if things are wired correctly, even comes with instructions on the package) -
Turn off the light with the pull-cord
(answer to the other question is "Duh, FLASHLIGHT")
screw in the adapter,
plug in the 3-2 adapter,
hook the green wire to one of the screws that holds the cover on the light fixture,
Turn the light fixture back on, plug the TESTER into the 3-2 adapter, and look for a GREEN light.
IF you see it, you're DONE. Unplug the tester, get at least a 14 gauge extension cord, and run it to a power strip for your gear; now, start annoying your other neighbors who are trying to get some strange nookie in the unit next door without their wife/husband finding out... Steve