dr.colossus
New member
I found the following very useful (from a website)
Are you sure you’re breathing right? If you are uncertain of yourself see if this little experiment helps. Sit in a chair and while keeping your back straight, lean over and put your elbows on your knees. Take a deep breath. Feel your back and rib cage expand? Now sit up and work to duplicate the feeling, only the expansion should be a ring around your entire body.
Are you sure you’re breathing right? If you are uncertain of yourself see if this little experiment helps. Sit in a chair and while keeping your back straight, lean over and put your elbows on your knees. Take a deep breath. Feel your back and rib cage expand? Now sit up and work to duplicate the feeling, only the expansion should be a ring around your entire body.
