Outlaws said:
People get carpal tunnel from doing something all day long. Like secretaries and flight attendants. You don't get it from learning to ply down strokes. You WILL get it from playing an instrument 8 hours a day. Just cause your muscle gets tired is because there isn't much muscle there. Now if you play like that for 4-8 hours a day, they ya...you could get injured. But just playing the guitar a lot is subject to that.
Yes and no.
You're right, learning downstrokes probably isn't gonna do it.
The problem I have is when you say no pain, no gain. Of course you need to build up strength, and that isn't fun. BUT, sometimes pain, especially in joints, is a sign of something wrong. If someone is playing with their hand/wrist in a "bad" position and that's the real reason they're getting pain, than it isn't gonna take 4 hours a day to do real damage if they try to fight through it.
I don't claim to be a dr., but I've sat with the dr. and PT because of the tendonitis I developed in my hands and wrists. Fortunately for me, I caught it in early stages, and managed to change technique and habits (like NOT fighting through the pain), and it's getting better.
I don't wanna get into a pissing contest about this. Maybe I am being a bit melodramatic, as guitar is actually pretty easy in that respect (light strings, low action). But, I have had friends that did serious damage and had to spend real time away from their instruments (as in months) to let themselves heal, and I came close to being in that boat myself.
All I am saying is that if you consistently have pain, figure out why. Just hoping it will go away is a good way to wind up seriously injured.
anyway, I have to get ready for some gigs this weekend. I'm outta here...