I'm gonna bore you with the details anyway...
Well, the session on mixing was mostly review, but I got this out of the meeting:
1. Aux busses will save on effects (knew this but never used it). Put an effect plug-in you want to use on more than one track into the buss and set your send level on the individual tracks.
2. You can automate your send level.
3. Offset volume (the icon next to the snap grid) is a good way to change your track's volume without changing volume automation.
4. Other things you can automate (not just volume), such as pan and aux send can be grouped.
5. If you have 2 hard drives on your system (recommended) that have different speeds (e.g. 7200rpm, 5400rpm), wave data should be on the faster one. Windoze and Sonar on the C:
6. Cakewalk is getting into some kind of alliance with Intel. Don't know if this will be a bad thing for AMD users in the future.
7. I got a free black baseball cap with the Sonar logo on the front.
Hope this helps somebody.