OK. If you would be so kind... 1. What do you mean by "freeze all tracks?" 2. What is 0dBFS? 3. What is a fast SSD on a fast bus? 4. Separate from the interface? I'm in totally uncharted territory at this point. I've been recording for quite some time; I'm just not familiar with the terms you are using. Sorry about that. My interface is an Audiobox USB 96.
Well, I'm not familiar at all with your DAW, but "freeze" in Logic means to essentially "bounce-in-place" a track, or tracks, but the bounced track doesn't really show up in the DAW. Then, when you are, for instance, recording a new track, or working on some other tracks, the frozen track is simply being played as an audio track, with all FX, automation, etc. printed into the track you are hearing, and you cannot make changes to the frozen track(s) without un-freezing them. In that way, it can free up CPU and disk resources. I tried to find a manual for your DAW but am a little unclear on the terminology used there - one doc I found allowed tracks to be "transformed" to an audio track, with an option to revert back to the original, which sounds similar. You can always "bounce in place" in a project, but you might have trouble going back on that activity, so when I do that, I do that in a [Logic] "Alternative"
0.0 dBFS is just the digital, "Full Scale," max decibel level your tracks or mix must stay below to prevent clipping. That's something you are probably doing already, but sometimes the individual tracks might go above that, and it's something to be aware of (as I noticed in a recent mix here I was fooling around with) because you may not know what or how individual FX actually process that digital content. Yes, many DAWs are fully 32-bit float these days, but I am sure I don't know whether my 3rd party stuff is or not.
A solid-state-drive/disk (SSD) on an external, e.g. USB, bus with your audio/DAW project files means that you will not have contention with your computer's system drive, which may be busy doing a lot of reads of your application, or fetching virtual instrument files, whatever, while you are trying to write new tracks and read existing tracks out of the project files at the same time. If you have a block diagram or insight into how your PC is internally configured, it may have more than one internal USB hub, and I prefer keeping the project files and interface separate, though if you don't have anything else on that bus, it may not be a problem. Just don't have your backup disk on the same hub and running that at the same time.
If you've been recording for some time then you probably have done many optimizations around anti-virus software and temporarily disabling things like backup or even WiFi, but I've found that putting the projects on a separate, external drive helps, though you want to have relatively newer SSds because the write speed can be slow on older ones.
And not loading up reverb FX on individual tracks by using an aux for that with sends is another optimization that you may already be using.
Sorry for the "book" and hope this doesn't just add confusion. I have trouble being succinct
