when tracking, i dont touch the eq unless it's definitely something thats not going to cause a problem.
if im recording to 24 track analog, i sometimes run a few compressors on the drums, but i dont compress much at all, just to keep levels in a good region.
when mixing, the first thing I do is pull every patch lead out of all the patch bays, and start from scratch. make sure before you start the track, all your eq's and aux sends are all reset.
quantizing. i dont like to quantize cus you kinda loose the feel of it. if it's drum tracks, then yeah, ill quantize, but piano stuff, hmm, i dont always like to.
i start with thekit and work my way up on the mix. get the compressors going, select which compressors i wanna use. ive just added 8 Triple C's to Studio A's rack list, so that's gonna replace all previous compressors we used to use on drums.
the triple c is awesome! it's like loads of different compressors in one!
never say to yourself "im going to use this reverb on a vocal". if im mixing for a commercial track, ill spend long time going through reverbs looking for the right vocal one, usually comes off a Lexicon 480 or
a PCM 80.
erm, what else, dont reach for that LF EQ knob unless you're sure that the bass drum really needs more bass. your monitors can be lying to you!
umm, a good thing to remember if you already dont do this, try and grab at least two takes of backing vocals. gives you options to play around with stereo effects. and even if you've got the best vocal comp, just record a whole take of the singer singing it through. if at mixdown, there's abit of vocal which isn't working, you've got parts to replace it with.