Voice cracks and strains when singing?

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lovesinging25

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How can I fix this or at least improve this even just a little bit? When I was younger I was able to hit certain notes especially high notes perfectly now at 31 though it sounds horrible cracked straining absolutely horrible it depresses me because music has always been an emotional outlet for me . Please help me fix this any advice would be beyond appreciated.

Here are some examples:













Just a few examples it constantly crushes my self esteem when I try to hit the notes I used to hit so effortlessly it depresses me so much sighs.
 
Maybe i just missed the, as you called it, "horrible cracked straining" high notes but everything sounded fine to me. I'm not a huge fan of too much vibrato but the pitching and tone of you voice is really good.

If you're struggling to hit the high notes there could be a number of reasons;

Age - when you say "younger" do you mean before your voice dropped or after? It sounds daft and probably not what you mean but bare in mind mens voices naturally drop in their teens anyway (but you knew this, i'm simply double checking)

Smoking - are you or have you ever been a smoker? Strangely enough i've met people where this has worked both ways; some stopped smoking and found that with some practice their range came back. A couple however found they stopped smoking and the tone of their voice and range changed so much that they started smoking again!

Confidence - this, to me, is probably the heart of the issue. When you're worried/stressed your muscles naturally tense up. If you tell yourself you can't hit the high notes that you once could, when you go to sing them you body literally tightens up making the vocal chords not work the way they should and therefore you physically struggle to hit the notes. The danger is that it's a vicious cycle - you convince yourself you can't hit the high notes, the stress then makes it physically difficult to hit the high notes, and so you convince yourself you can't hit the high notes. Is there a way to break this cycle? yes - through relaxation techniques, breathing techniques, and practice.
Every year i work with students who have been demoralised/broken down through schools and families, and who have a self esteem issues (they're teenagers on a music course, self esteem issues are part of the package) and every year we help them build their confidence in their natural abilities and it's incredible to watch as shy, quiet, unconfident singers with limited ranges turn into divas with huge voices which they had all along.

Practice - it could simply be that you're out of practice. Maybe i'm reading into this all wrong, but it would appear that you sang loads when you were younger and are now trying to get back in to it. If so, it may simply be that you are out of practice, in which case buliding and working to a practice regime will help a lot

song choice - again, it may sound odd, but are you simply singing songs that are in keys/ranges that don't suit your voice? Over the years as a singer/songwriter i've realised that one of the most important tools in my arsenal is the ability to transpose songs into a key that is comfortable for me to sing, or simply finding songs that are already within my range.

medical - there may be, as someone commented on your last thread, a medical reason that you can't sing as high as you once could. I've had a couple of friends with vocal chord issues, but these are few and fare between and before you jump to conclusions and diagnose yourself with every condition ever named, ever, i'd strongly suggest looking at simply building a structured practice regime and working on building your confidence.

As i said, i think you have a good voice so stick at it man :)
 
Ty man.

Maybe i just missed the, as you called it, "horrible cracked straining" high notes but everything sounded fine to me. I'm not a huge fan of too much vibrato but the pitching and tone of you voice is really good.

If you're struggling to hit the high notes there could be a number of reasons;

Age - when you say "younger" do you mean before your voice dropped or after? It sounds daft and probably not what you mean but bare in mind mens voices naturally drop in their teens anyway (but you knew this, i'm simply double checking)

Smoking - are you or have you ever been a smoker? Strangely enough i've met people where this has worked both ways; some stopped smoking and found that with some practice their range came back. A couple however found they stopped smoking and the tone of their voice and range changed so much that they started smoking again!

Confidence - this, to me, is probably the heart of the issue. When you're worried/stressed your muscles naturally tense up. If you tell yourself you can't hit the high notes that you once could, when you go to sing them you body literally tightens up making the vocal chords not work the way they should and therefore you physically struggle to hit the notes. The danger is that it's a vicious cycle - you convince yourself you can't hit the high notes, the stress then makes it physically difficult to hit the high notes, and so you convince yourself you can't hit the high notes. Is there a way to break this cycle? yes - through relaxation techniques, breathing techniques, and practice.
Every year i work with students who have been demoralised/broken down through schools and families, and who have a self esteem issues (they're teenagers on a music course, self esteem issues are part of the package) and every year we help them build their confidence in their natural abilities and it's incredible to watch as shy, quiet, unconfident singers with limited ranges turn into divas with huge voices which they had all along.

Practice - it could simply be that you're out of practice. Maybe i'm reading into this all wrong, but it would appear that you sang loads when you were younger and are now trying to get back in to it. If so, it may simply be that you are out of practice, in which case buliding and working to a practice regime will help a lot

song choice - again, it may sound odd, but are you simply singing songs that are in keys/ranges that don't suit your voice? Over the years as a singer/songwriter i've realised that one of the most important tools in my arsenal is the ability to transpose songs into a key that is comfortable for me to sing, or simply finding songs that are already within my range.

medical - there may be, as someone commented on your last thread, a medical reason that you can't sing as high as you once could. I've had a couple of friends with vocal chord issues, but these are few and fare between and before you jump to conclusions and diagnose yourself with every condition ever named, ever, i'd strongly suggest looking at simply building a structured practice regime and working on building your confidence.

As i said, i think you have a good voice so stick at it man :)



So far you are about the only decent person ive met on this site so one thanks for that.

Secondly great questions.

My voice started maturing probably about hmm I guess 20 maybe? As the years went on my voice got deeper and deeper yet I was still able to manage to sing really high and it was fairly effortless back then.

Ive never smoked or drank I do however have sinus issues a lot now.

For example I notice a lot of times now when I try to sing high or hold notes for a long period theres drainage in the back of my throat trying to get in the way making me screech strain and crack.

I have no idea how to fix that issue though but its definitely problematic to say the least.

Confidence - this, to me, is probably the heart of the issue. When you're worried/stressed your muscles naturally tense up. If you tell yourself you can't hit the high notes that you once could, when you go to sing them you body literally tightens up making the vocal chords not work the way they should and therefore you physically struggle to hit the notes. The danger is that it's a vicious cycle - you convince yourself you can't hit the high notes, the stress then makes it physically difficult to hit the high notes, and so you convince yourself you can't hit the high notes. Is there a way to break this cycle? yes - through relaxation techniques, breathing techniques, and practice.
Every year i work with students who have been demoralised/broken down through schools and families, and who have a self esteem issues (they're teenagers on a music course, self esteem issues are part of the package) and every year we help them build their confidence in their natural abilities and it's incredible to watch as shy, quiet, unconfident singers with limited ranges turn into divas with huge voices which they had all along.

^^^This is indeed a major part of the issue I lack a lot of confidence I used to be confident in that regard not arrogant or anything just confident that I could achieve that strength and be able to reach that high when I sang.

Thats the strange part of it actually ive sang pretty much all my life back when I was religious I used to sing in choir at my school and in church when I was about 7 or 8 I believe.

Could that be part of the issue as well? Could singing as long and as much as I did possibly be what strained and eventually weakened my vocal chords as I grew older?

Thats also part of the problem most of the time I dont know what is and what isnt within my range. For example I may have a fairly deep voice yet I even struggle singing those songs that go really low because my voice cracks and gets too low and inaudible when I attempt to.

I dont know its really confusing to me .
 
Sorry you've had a bad first impression of the boards man :( I assure you there are a lot of really awesome and super knowledgeable people on these boards who will go above and beyond to help anyone and everyone when they can. However, i think the main focus of a lot of these boards are "recording and mixing" and although there are a lot of singers on here the vast majority of people hang out in the recording related sections so it may just be that many people don't frequent the singing parts of the boards. When i finally signed up to some forums after years of lurking i signed up to three of four. However, of all of the ones i signed up to, this has been the only one i've stuck with as this place seems to have the nicest people and a very welcoming attitude (and a very good sense of humour).

...however have sinus issues a lot now

For example I notice a lot of times now when I try to sing high or hold notes for a long period theres drainage in the back of my throat trying to get in the way making me screech strain and crack.

I have no idea how to fix that issue though but its definitely problematic to say the least.

That is certainly an odd one and i'd strongly suggest at least a visit to your Dr to check it out. Then again do you warm up before singing? if so, what kind of warm ups do you do? Are there particular times of day when this sinus stuff is better or worse?

^^^This is indeed a major part of the issue I lack a lot of confidence I used to be confident in that regard not arrogant or anything just confident that I could achieve that strength and be able to reach that high when I sang.

You're certainly not the first person and you won't be the last to struggle with confidence when singing. When you play an instrument it's very easy to hide behind an instrument. As a singer however, you are your instrument and it's a very personal thing to put out there. No matter how good or bad people are i've got a lot of respect for people who at least try because it takes a lot of balls to get up and sing in front of people. Even amongst the users here there are plenty of people who admit to lacking confidence in their voice and a lot of people have developed their own way of building up their confidence. From my experience a combination of relaxation and breathing techniques, structured practice, and finding songs in your range can really help build your voice and confidence :)

Could that be part of the issue as well? Could singing as long and as much as I did possibly be what strained and eventually weakened my vocal chords as I grew older?

I had to think about this and, although i'm in no way a medical authority, i don't think that'd be the case. Unless you really pushed your voice constantly for 20 years i don't think choir singing as a child will have had a physically detrimental effect on your voice. And when i say pushed, i mean you joined some screamo metal band at age 10, "screamed" rather than sang, and gigged 350 days a year for 6 years without ever warming up. However, and this may sound odd and is in no way a criticism, but it may have had a psychological effect. It may be that when you think back to singing as a youngster in your head, your memories of your abilities and your voice don't reflect what you hear today, so this will only diminish your confidence further because you have a "rose tinted" version of your voice as a reference. It's like when you think about childhood food that you loved but haven't had for years. You build it up and up in your head, but if you finally get to have some again the chances of it living up to your expectations are very slim because they don't exactly match the image in your mind.
One thing i found really useful when learning guitar was to record myself once every couple of weeks of so and practice regularly in-between. When i would listen back to the earlier recordings compared to the later recordings the improvements were clear. I still didn't necessarily think i was a great guitarist but i had a solid frame of reference to build upon :)

Thats also part of the problem most of the time I dont know what is and what isnt within my range. For example I may have a fairly deep voice yet I even struggle singing those songs that go really low because my voice cracks and gets too low and inaudible when I attempt to.

It may be worth finding a musician friend locally or getting a vocal coach and asking them to help you find your range and work from there. It's often very hard to have a subjective view of our own abilities and working with someone who you trust can help you work out what's best for you.
 
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