I doubled the 3" stuff for my bass traps. I also do not know the specifics on the frequency blocking abilities, but simply put, It works very well IMO. I used to have massive bass flutter problems. Now, I don't notice any of it in my room. I also use them as sound blocks on guitar cabs. Helps me control the volume in the room while practicing with the band. Simply place a mic directly on the cab for mixing to the floor wedges, then block off the cab with a trap or two. does amazing things to help control the sound level, and by focusing the sound through the mixer and into the floor wedges, the "more me" requests from the guitarists does not affect every other player who has their own wedge to monitor with.
For first point reflection, I tracked down 2" Roxul Cavity Rack. Cost me $70 CAD for a package of 8 2'x4' pieces. Haven't built these panels yet though, so I have no objective opinion on whether they will work or not.