You are going to find it very hard to do if you don't know how to count your parts.
Another thing that might help is using 1/8 notes instead of 1/4 notes. Or, if you are doing fast, technical metal, you might need a triplet click. A lot of that stuff is a shuffle. Also, you might not be in 4/4. The bottom line is that you have to know what you are playing and how to count it.