S
SarahVindzors
Banned
Hello Two years ago, I married a great guy. It is clear that nothing I do professionally or personally will ever get as much praise as losing 80 pounds. I found all info about it on great blog http://alex-my-news.blogspot.com I do think the way I went about this is the right way, at least for people like me. My rule is that I can eat anything I want, I just have to record it. I set the program initially to try to lose 1/2 pound a week. I did have to cut way back on big desserts. Other greate site about it http://bette-ryant.blogspot.com . I think about food a lot more now than I used to, but I think this is OK. Now I am a woman who is five feet tall and trying to maintain 100 pounds can only eat half as much as a six foot man trying to maintain 200 pounds. I am very happy now. Bye