One of the typical ways of learning frequency recognition is to run pink noise through an EQ and have someone both cut and boost frequencies at random then have you tell them which one. After getting somewhat familiar with pink noise run various types of music through the same process.
Yup, especially the music part of it. Once one gets used to listening to the *sounds* of the instruments behind the music and paying attention to detail, it's time to start associating those aural memories with names and numbers.
I like to suggest two or three reference CDs, one we are very familiar with in a genre we're comfortable with, and two that are outside our comfort zone that are recommended as having wide and balanced frequency usage, but in fairly different genres from each other and from our favorite.
Take those and a 2/3rds octave (i.e. 15-band) graphic EQ or better. I like graphic for this because it's graphic-ality will help those who claim to be visually-oriented ID frequencies with position in the spectrum, and because we're guaranteed to have each band actually labeled by frequency, and not just guessing by being between hash marks on some hardware parametrics.
Sit down with those CD playing random tracks from them through the EQ, starting with all bands set flat (dead in the middle), and, one at a time, move the sliders up and down during each track to hear what that general frequency area (remember there is Q there) actually sounds like. Use the same kid of listening technique we used when listening to the storm, the ballpark, and the live acoustic combo. Listen to the sound, and not just the music. Listen to each instrument in a mix and listen how it's timbre changes when that frequency is added or taken away from it, and how that change makes you feel.
Do this for an hour a night for a week or two, and we should be ready to bring a friend in and test us with a different set of CDs than we practiced with, and without our being able to see the EQ controls, have them move them around and test our ears until we can get within at least one slider away 90% of the time.
Keep going, of course, but then one is at the point, IMHO, when they are ready to start reading things like frequency charts and EQ tuning tips, because only then will that information and tips actually start making any sense, and only then will we have the basic skills to know if, when and how literally any given tip actually would apply to our situation.
All of a sudden now we find ourselves not only listening to our ears, but directing them as to what to actually listen to, and actually starting to somewhat make heads or tails out of what they are actually telling us in terms we read in the books and on these forums every day. Our ears are now starting to become an actual piece of studio gear.
But we're not there yet. Getting close, but now it's time to start taking our newfound analytical discrimination skills and start applying them to specific characteristics of the music and the mix.
This is where Tom's CLEF comes in to the mix (obvious pun intended) by identifying an categorizing specific attributes and goals of a mix that a good engineer usually uses their listening skills to listen for.
I think the CLEF is an excellent guide and listing of these attributes. As something not meant to replace or change it, but perhaps as an extra perspective of sorts to view its items through, I'd like to offer up that perspective to go along with and, if desired, to be discussed here.
But that's for the next post.
G.