basically, I have a xenyx x1222usb connected to my HP windows 7 laptop running Ableton live lite 7. Before I click the record button ON A TRACK (not actually recording yet) I here the volume through the headphones plugged into the x1222. This is normal volume and when I do press record it hardly changes the volume I hear. So basically, when I turn something down on the mixer, it records at that level, when I turn the track Im recording on down, it doesnt effect the volume at all because the sound is still coming through the headphones at the same volume from the mixer. and, the metronome is still barely heard.
My suspicions is that I need to select something on the right side of the selected track in the arrangement screen to route the tracks to the mixer, but I really dont know. hope you understand my setup and all the crap I just wrote down, and even more hope that you have a simple solution to my problem