How do I get the 4.0 theme back, it was not an option when I d/l-ed 6.0. Also, how to change the default monitoring being on (I want it off, only turn it on for VSTi work.
You should be able to find V4 theme by going Options/Preferences/Themes
If, for some reason, it's not there, I've uploaded it to GoogleDrive here:
reaper theme ? Google Drive
Download it, then pop the zipfile into Reaper/Install Data/ColorThemes
In V6, to change the monitoring default, go:
Preferences>Project>Track/send defaults
and click on 'record config'