rick.. so are you saying not to insulate the studs that are there? and fill it with drywall? I don't think i understand what you're saying. We're also worried about heat as we're in northern ontario and winter is approaching.
I'm not sure what' we're doing with the floor.. right now it's just a wood floor.
as for the ceiling it's all open right now (just the peak.. forgive me i'm not a construction guy) so we were just going to insulate it and drywall it. (i don't know how to explain this.. we're going to build a new ceiling that's flat.. you know)
What Rick was saying was, don't fix aspenate or drywall
to the studs that are there. He suggested you fill the cavity
between studs with drywall, to add mass to the outer layer.
For sound isolation, you need a mass air mass(MAM) structure. So your outer layer is one mass, if you were to fix aspenate onto the studs, that would be the second mass, with the air between(in the cavity). If you then built another frame and drywalled the inside, that'd be the third mass, with air between it and the aspenate(MAMAM). A MAMAM structure isn't good for isolation, and you can achieve better results by
removing the middle mass, as strange as that seems, to make a MAM.
Isolation is achieved firstly by being air-tight, then but having lots of mass and air space. So the more mass you have on each side, and more space between these masses, the better it will be.
The airgap between masses works to minimize mechanical transmission of low frequencies. The bigger the gap, the lower the frequency needed to transmit(dependent on the source volume and mass). So if you have a MAMAM with airgaps of say 6", the highest isolation you achieve, is roughly that of a 6" MAM structure. But if you remove the middle mass, you would have (just over) a 12" MAM structure.
If you get a big enough gap you could effectively (I believe) lower the frequency below that of our hearing (20Hz). The louder the source, the higher the frequency that will transmit, and the more mass and air gap you will need. You can also help to lower the frequency by adding insulation.
If you fix drywall onto both sides of the same stud, this will greatly reduce the isolation, as the sound can easy transmit through the stud. If you have two drywalled studs completely isolated from each other, then the sound has to transmit through the air. So for the best isolation, you want to be air-tight, with the most mass, the biggest airgap, and the masses being completely isolated from each other. This is all quite hard to achieve.
So anyway, what Rick is saying is that you should add mass to the outer mass(leaf) by lining the stud cavity with drywall, then build an interior shell, isolated from the outer, and drywall it. The same thing applies to the floor, ceiling, doors, windows, etc. But this all depends on the distance between this and the people you are trying to isolate from. 90' is quite a long way, so you might get away with less shed isolation.