Hey skippy, congrats on getting a Ghost!!! Mixing on anything less will never impress you ever again....

Let me know if you figure out a way to get change that "needed for nothing" aux 8 send to a high pass filter okay?
The preamp I am using tends to dictate for me how far I will push levels if I am going for max level without distortion to tape. The Ghost preamps which I seldom use for tracking tend to handle those jumps quite well, and sometimes, the tad of distortion really adds an exciting sound. I think Doc is using a Allen and Heath Mix Wizard. My experience with the A&H preamps is that they handle distortion eloquently in most cases. I tend to use ART's quite a bit, and depending on the source, they handle distortion alright. My TL Audio Classic tube pre handles distortion VERY nice. I have found that Drawmers don't handle it too well for some reason, but they definately have a very open sound to them so I don't need to push them. Focusrite stuff doesn't seem to handle distortion at all...

The Oram I was using for a while didn't handle it too well, but like the Drawmer, it had a very open up front sound so I didn't need to push it.
My experience has been that with certain instruments you really need to watch the amount of headroom you leave. Vocals come to mind. Bass guitar come to mind. Distorted guitars don't move the meters much if the tone and mic placement are really good. I always blast away on snare drums because if the dude hits something a lot louder I need the distortion to tame that transient. Since I have worked with few drummers that can really hit consistently, I sacrifice a bit of the transient to make sure I get good full meters. Kick drums are really tricky because the low frequencies tend to make very annoying distortion and the sound seems to shrink away when it distorts.
I think Doc the key is to find which instruments tend to get away from you the most. My experience has been that Bass guitar, Acoustic guitar, Kick drums, Vocals, and lousy keyboard players are the stuff to watch the most for.
In live situations, decent Peak Limiters, like on the Behringer Composer Pro work out pretty good. I usually won't use it for compression while tracking, but for limiting they seem to work well enough (my thought is that everything is a demo until it sells 10K units....

) so I am willing to take a little dirt in the sound if it means more stable metering and higher resolution, which is important in 16 bit recordings for sure!!!
One thing I have found pretty common, with even just "decent" players, is if my meters are jumping all over the place, I probably don't have the mic in the right spot and will be cutting a lot of garbage freq's at mix time....

In unfamiliar rooms (control rooms that is) I tend to rely on what I am seeing a lot because I know I can't rely much on the sound I am getting on the monitors at first. Even in familiar rooms, I still look at the metering with a criticle eye to make sure stuff that "shouldn't" be jumping up and down on the meters doesn't.
Just some stuff to think about.
Ed