First off, thanks for the advice. Yes I mean tempo changes. I'm looking for ideas for any genre. A group of guys that I get together with does mostly punk rock stuff, so if you have any ideas about that, I'm open.
When I make up the music, I usually have a transition in mind, but the guitarist has a tune that we're having trouble with. The chorus is slow and the verse is fast. The verse is about twice as fast as the chorus.
Thanks again