16" centers should hold two 5/8" layers of drywall no problem, 12" centers would hold 3 layers.
On walls, RC on both sides would let both sides move in tandem, lessening the isolation. Plus, it's a waste of time and money.
IF you check the SAE site
http://www.saecollege.de/reference_material/index.html
Click on STC charts, and you'll find that RC in a simple, single-layer both sides 2x4 WOOD stud wall, increases STC by 5 dB. The figure for that wall is the same as a METAL stud wall with NO rc (again, waste of time and money)
The metal studs are so flimsy that they act the same as RC, allowing the two sides of the wall to be more independent which cuts down on transmission, due to decreased coupling (compared to wood studs)
When putting multi-layers on RC, be sure to make marks or masking tape indicators on the two adjacent surfaces where the studs are, so you won't put a screw thru the RC into the stud and short out the channel.
From Lunatic - "Another thing... what Elevate was referring to in an earlier post is known as a drywall lift. You should be able to rent them at your local rental place.
I highly recommend you use one. We used one in finishing the basement in our last house and it was a life saver! Especially when your trying to hang 5/8" drywall on the ceiling."
Couldn't agree more. Rent them, no matter what they cost. Years ago when I was actually YOUNGER than dirt, I helped drywall a huge upstairs in an old commercial building - we used 5/8" sheet rock in 4 x 12 sheets - thought I was gonna DIE (wide sawhorses, holding sheets with our HEADS and using NAILS, with those funny waffle-head drywall hammers) - not sure which part of me hurt worse, my head/neck or my wrist (you have to pound the nails by ROTATING your wrist because of the close quarters) ugggghh...
Another good thing about steel studs for interior walls - you don't have to miss the knots, throw away the twisted ones, or mess with RC... Steve