Hhhmmm... I think folks are over complicating this. The OP said that he was just recording his first tracks so inundating him (assuming it's a him of course) with talk of dbu, dbm, dbV or dbv (which is really the same as dbu) may not be particularly helpful.
The fact is that if he's looking at the meters on his DAW software mixer, then there's a better than 99% likelihood that he's looking at 0 dbfs PEAK levels, not RMS. And that, at this level, there is NO correlation with any real world voltage or power value. The correlation between real world voltage or power input and 0 dbfs output only exists at the audio interface where the actual analog voltage signals are converted to digital. Once the audio interface does this conversion, there is 0 dbfs (all bit's on). The DAW software gets the digital stream and has no way of knowing whether the converter was calibrated to output 0dbfs given a -10 dbV or a +4 dbu input.
Moreover, for many of the audio input devices available, you'll find that the manufacturer may not provide anything that actually gives a calibration spec for exactly what input level will produce a digital output of 0 dbfs.
Take a look at the spec sheet for an M-Audio 2626...
http://www.m-audio.com/products/en_us/ProFire2626.html
You can find line output levels but nothing that lists what input voltage or power level will provide a 0dbfs digital output. Similar thing with the Focusright Saffire Pro 40...
http://www.focusrite.com/products/saffire/saffire_pro_40/Specifications/#Specifications
RME is pretty good about this. As you can see, for the Fireface 800 they provide specs for the various software gain configuration(s) available in the device...
http://www.rme-audio.de/en_products_fireface_800.php#5
Specifically...
Input/Output level for 0 dBFS @ Hi Gain: +19 dBu
Input/Output level for 0 dBFS @ +4 dBu: +13 dBu
Input/Output level for 0 dBFS @ -10 dBV: +2 dBV
Dont over complicate this
In short, if there's a RED led on your audio interface thats labeled "Clip" you should probably avoid sending a signal INTO the interface that causes that LED to light up with the input gain knob turned all the way down.
Secondly, dont crank the gain knob up so high that the RED LED comes on. Do this, and you've probably adjusted the audio interface to get good levels, with out clipping, at the audio interface level.
Both of these statements assume that your input source is playing as loud as it's likely to go.
Now look at your DAW meters. If you've set up your inputs this way, then in all likelihood, with the DAW mixer channel fader set to 0, you will probably be seeing peak levels below 0. If they're just barely below 0 you might turn the gain, on your audio interface, down a bit more until your DAW's PEAK reading meters show you getting PEAKS of around -8 to -12.
BTW...I would second one of the previous post's...Bob Katz's book is excellent. Aditionally, if you go to his web site (
www.digido.com) , you can download a stereo wav file thats a calibrated -20 dbfs pink noise burst...
If you import that into a channel on your DAW, set that channel and your Stereo out bus both to 0, your stereo out meters should read -11 db.
The file is -20 dbfs but, again, your DAW probably is a peak meter (like the ones I see in Cubase).
Lastly, 0VU is not the same as +4dbu. By the spec (ANSI C16.5-1942)...
Volume Unit (VU) defined:
The reading of the volume indicator shall be 0 VU when it is connected to a 600-ohm resistance in which is flowing one milliwatt of sine-wave power at 1000 cycles per second
Source..
http://en.wikipedia.org/wiki/VU_meter
It's the same as 0 dbu...
dBu or dBv
dB(0.775 VRMS) – voltage relative to 0.775 volts. Originally dBv, it was changed to dBu to avoid confusion with dBV. The "v" comes from "volt", while "u" comes from "unloaded".
dBu can be used regardless of impedance, but is derived from a 600 Ω load dissipating 0 dBm (1 mW).
Source..
http://en.wikipedia.org/wiki/Decibel