Heh...I agree...
I just said that because it is the most prudent advise given to me from Slackmaster long ago. I didn't heed it and went on an "optimization" binge last year. Wound up hosing my perfectly good 2K install from all the "tweeks" that were supposed to make it run better. Not a single one of them made it run better at all! I reinstalled and just leave it alone.
Yes, I disable all Windows sounds, screen savers, desktop graphics, crap like that. But really, there is NOTHING else to do in 2K that is going to make a bit of difference. I have been using 2K since RC2 and it has been a wonderfully stable, well running OS the whole time. The only time it get's messed up is when I try to make it "better".
If one is running a 9X OS, well, there IS some good tweeks out there that can help it run a little more stable. But for 2K, just make sure you run it with at least 256MB of RAM and let it run whatever it wants at startup. It multitasks quite well, and gaining a few MB of RAM by diabling a couple of services is going to make NO difference in how it runs for audio.
Peace
Ed