I know it wont do anything for highs because of the front covering is plywood
Well, I'm quite sure of what you told us.
Why would anyone cover the front of a resistance absorber. I don't think you understand how these things work. I am certainly no EXPERT, but here is what I have been led to believe is a resonable explaination of the absorption principles of these devices.
Rigid fiberglass absorbs by "resistance" to the movement of air molecules within the "interstices" of the fibers. The DENSITY is what determines it's absorption characteristics, and the thickness determines the absorption coefficeint at various frequency ranges. Batt insulation absorbs the same way, only is much less dense, therefore absorbs at lower coeffecients. However, if you place a rigid membrane over the face of the fiberglass, you block the entrance to particle movement, as particle velocity at a rigid boundary is ZERO. That is why MEMBRANE absorbers reflect part of this energy back into the room OUT OF PHASE. Absorption WITHIN the CAVITY of a membrane absorber, also occurrs because of particle movement within the enclosure via RESONANCE of the panel, which has a center frequency determined by the density of the panel, and depth of the cavity. It is the flexing of the panel at resonance, that transforms energy to heat...voila! absorption. However, I believe the purpose of the insulation within, is mostly to dampen the membrane, which "smooths" out the curve of a membranes frequency range as it will absorb plus or minus an octave on each side of the center frequency..but don't hold me to that as my "disclaimer" already states my depth of understanding. However, I think you get the picture. Point being, you stated your unit has a plywood front with batt insulation within. That distinctly gives me the impression you have built a membrane absorber. All I was trying to tell you, is UNLESS this unit is mounted on a wall, or has another rigid membrane on the BACK and is SEALED, it will NOT perform, although the panel may resonate at some unknown frequency. Thats all. But let me add one more thing. A room with gypsum board wall sheithing has FREE absorption, as each area from stud to stud, is actually a Membrane absorber.
fitZ