Get the FIREStation
I have had mine for a year without any problems. I have not compared it with the M-Audio 410, but I doubt there would be any difference in the sonics. Unless you are prepared to pay double or more for something like the Metric Halo ULN-2, you are not going to get a better sounding firewire interface. The MOTU 828mkII is worth checking out too.
What is great about the FIREStation is that it has 8 in and 8 outs, and a very practical hardware mixer so you can monitor all 8 inputs latency-free, and 4 of the outputs, without a mixing desk.
My computer is a DP1.25G4 Mac, and I use both OS9.2.2 [with DP3.12] and OS10.3.2 [just with iTunes & system audio]. The mLAN software, which is needed for OS9, has a klunky interface, but works fine if you read the instructions carefully. No drivers whatsoever are needed for OSX though - just plug it in and it works!
When I first got it I was using a G3iMac 450mHz [remember megahertz?]. It was painful, but I could survive using minimal plugins.
Now, when I want to monitor what I am tracking through plugins, I can record at least 6 channels at a time into DP, with effects, and 4 channels back out of DP, with a 64-sample buffer -- that is very low latency!
Don't know about PC's though...