I hate to say something as mundane as "it's all very clearly explained in the rather well-written manual" but, it's all very clearly explained in the rather well-written manual.
Well sorry I apologize for being an idiot but I dont even have the manual? Are you referring to a tutorial written on this site? If anyone could send me the link or wouldnt mind explaining Id appreciate it. Ive found tutorials for more recent versions of adobe but when I try there is always a step that includes a function that 1.0 or cep does not have.