Hey Speedy Thanks! I'm assuming that the list is the areas you can cut on each instrument. Does that chart look about right to you other folks?
Actually, I believe it's just the opposite. I think the list is the range that a particular instrument would normally sit. (Obviously, the instrument will vary, so this should just be a loose guide, I'm guessing.)
So, you would not want to just cut 70-200 on the vocal track, see?
Pretty much anything, (again, with exception on who you are recording,) under 70 on the vocal track, is probably just making other tracks that utilize sub 70hz fight harder for their space, so you could roll off 60 and below on the vocals.
Once again, I'd assume this to be a basic guide type of a setup only. Check it out with your tracks, and use the list for a starting point, and it will almost certainly vary on every recording, but you'll have a starting reference point, at least, and that's a big help. But, it's all up to you, in th end.
After all, if the machine and numbers could do it alone, your ears wouldn't be worth anything, and you could just cut certain freq's on certain tracks, and adjust whatever the math says, and every mix would come out perfect.
Well, that's the way that I do mine, anyway...
Bruce, I should have known better. At work, I'm chained to a UNIX box with a horrible browser, and it can't even do java right, I'm sure the problem is on my end more than yours. Sorry if it sounded like complaining.

I'll check it out once I get home, and all will probably be good there.
-Speedy