Okay...So far I did a couple of things that have seemed to help(as far as I can tell)....
I disabled all of my anti-virus, anti-spyware, and firewall apps before starting pro tools....
I downloaded "speedupmypc" software that helped me free up memory and apply most the power from my system to Pro-tools...
And I also disabled my wi-fi....
Oh yeah and I used the software "registry booster 2009" and "Drive Cleaner 2009" with "speedupmypc" which are all softwares made by Ubisoft, I dont know if the all the software's are necessary, but I figure, why not??
These things have seemed to have helped me so far, if you guys have any other suggestions, please post, I am trying to make this computer focus all its attention on pro-tools when Im recording....
Oh yeah and I forgot to add that I went on m-audios site and they suggest right clicking -my computer--->properties--->advanced system settings---->advanced tab--->preformance settings--->advanced tab--->and choosing background services....
They say that you want to choose this because most audio apps are run as a background service, so your computer will focus on whats needed...
Of course you might want to change your settings back when you are not using your computer for recoding...
Please post back ppl, any added suggestions are great