ok, i fixed it.
right clicked on "my computer"
clicked "manage"
clicked "event viewer"
clicked "system"
found the errors and visited microsofts support with the 2 error codes and followed these instructions:
Message: Delayed Write Failed
To limit the maximum transfer size on a device
Click Start, Run, Type: regedit
Using Regedit, navigate to the following registry value:
HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Enum\SBP2
A list of manufacturers and models is displayed.
Double-click the folder for the device.
You can determine the manufacturer, model identification number, and Logical Unit Number (LUN) by running the Disk Management tool or Device Management tool and then viewing the properties of the disk in question.
Double-click the folder for the NodeID for your device.
Right-click the Device Parameters folder, point to New, and then click DWORD Value.
In the right pane, type LegacyFlags, and then press ENTER.
Double-click LegacyFlags and then type 1 in the Value data box.
Caution: This bit flag key should only be set to 1.
The SBP2Port device driver must be unloaded and then loaded again. To unload and then load the driver, unplug the device. Wait 30 seconds, and then plug the device back in. Alternatively, you can restart the computer.
Then i had to repair the file system:
Message: The system failed to flush data to the transaction log. Corruption may occur
If this message appears frequently, run Chkdsk to repair the file system.
To repair the file system
Save any unsaved data and close any open programs.
Restart the computer.
The volume is automatically checked and repaired when you restart the computer.
Alternatively, you can run the Chckdsk tool from the command prompt without shutting down the computer first.
Click Start, click Run, and then type
cmd
At the command prompt, type chkdsk /R /X Drive:
Chkdsk runs and automatically repairs the volume.