Go to your web shell, choose the 'index.html' file, then click the edit button, it will take you to a window that looks the same as the reply window in this message board. Then paste this info in:
"<EMBED SRC="http://www.angelfire.com/il3/mayashea1/mymusic/Cry_No_More_Rain.MP3" WIDTH="200" HEIGHT="75" type="audio/x-pn-realaudio-plugin" controls="large" autostart="true" LOOP="TRUE"></EMBED>"
DO NOT COPY THE QUOTE outside of the little greater and less than signs...i just put them in there to keep the tag from working as i believe these windows are HTML enabled or something and i don't want them to work here. Switch out the file location to whatever the path to your music is and that will give you the automatic player on your page. To be able to click and download your stuff, use this tag:
"<a href="http://www.angelfire.com/il3/mayashea1/mymusic/Phil_s_Theme.MP3">"
That should do ya well.
Good luck!!!