VF to PC
There are two main methods:
1. Transfer as WAV files (via a CD burner or Zip drive),
OR
2. Transfer via digital connection(ADAT or SPDIF), and record the output.
Method two has it fans on some of the VF boards, but others report sync problems. Personally I use the VF's on-board CD burner. Takes a few minutes (about 10 to burn a 350 meg song), but it's reliable, and most songs fit on one disk. I used to use a Zip 250 drive on my old VF16, and that worked well, but involved a bit of disk swapping.
Good Luck
'Orc