Can't say that I agree with VOXVENDOR, but I understand where he's coming from. I do agree with running anti-virus software.
AVG Antivirus is *free* and integrates with MS Outlook and MS Outlook Express. Plus it doesn't wig out like Norton and McAfee have a tendancy to do. The only catch is that it appends a little message to the end of each email saying "this message certified virus free by AVG blah blah". Definately worth it. It can automatically download updates, and it has realtime file scanning. Personally I leave the file scanning system off, and just run it once a week, but I leave the email protection on at all times.
The server that I administer at work here gets hit with as many as 25 viruses a day. We have a more advanced anti-virus system, but it's comparable to AVG. I don't know what we'd do without it!
Looking at my server logs both here and at home, I'm absolutely amazed at the number of machines still infected with nimbda and code red....I'm talking a hit from an infected machine every few minutes. This means that all these thousands of machines are also susceptable to a swarm of other more dangerous viruses. The last time viruses were such a hot topic was back in the early 90's with Michealangelo, Stoned, etc....and they all spread via FLOPPY DISKS!! Back then we said, "don't take a floppy from somebody you don't know", and now we say "don't open email attachments from somebody you don't know".
As for backup, CDR is good. It does suck though that you're limited to 700MB, because a lot of projects will certainly be well over that. But 2 CD's isn't so bad per project. I'd advise against compressing files before burning to CD though. If you scratch a portion of the disc, you risk losing your entire project instead of just a portion of it it.
Slackmaster 2000