From what I've read about the Firecode Sheetrock, it's a little bit denser than normal, and improves STC by maybe 1-2 dB when using one layer of 5/8" per side of the wall, on Resilient channel.
However, it's very easy to make enough mistakes when building walls to completely negate any small gains, so total attention to detail is necessary.
As far as insulation, the thermafiber stuff is mineral wool, and whichever brand you get Michael is right about the best density. Optimum STC (balanced) is achieved at 2.5 to 3 Pounds per cubic foot, which is 40-45 kg/cubic meter. Lower density and your wall lets more highs through, higher density and the wall lets more bass through.
A balance of Transmission Loss at all frequencies is necessary, or the sound that DOES get through sounds "wrong", and is more intrusive... Steve