Taken from the very end of this thread:
https://homerecording.com/bbs/showthread.php?p=2318360#post2318360
"if you record with a 24 bit word, the noise floor is so low that setting levels that peak well below full scale is fine, still way above the noise floor.
Each bit you add to the word doubles the available values the word can represent, and therefore doubles the dynamic range (signal to noise ratio from full scale down to noise) that you can record.
A doubling of dynamic range equates to 6db. Therefore, each bit in the word contributes 6db of dynamic range. A 16 bit word therefore has a 96db signal to noise ratio, and 24 bit word can express 144db of signal.
In the real world, the audio electronics in the converter provide a higher noise floor than a 24 bit word can represnt, so a good 24 bit converter will give, lets say conservatively, 110db of signal to noise.
This means that if you record your audio with peaks no higher than -14db under Full Scale, you'll still be experiencing a recording with 96db of dynamic range, which is the best any 16 bit CD has every accomplished.
To make the point even more graphically - this all assumed that the source signal has a dynamic range in excess of 96db too. I would bet you a beer that it isn't even close. There's no tube mic that operates that cleanly. Your studio room has noise higher than that. All your hardware compressors and EQs operate with a much higher noise floor.
If you were very careful, and ended up having a source with 70db of dynamic range (congratulations!) you could record it with peaks at -26dbFS (-26 under full scale) and still have preserved every ounce of dynamic range.
So its obvious that hitting full scale isn't necessary at all - why not preserve some headroom just in case? Let's say you do make it just under full scale. No harm in doing that if you don't go over, right?
Well, what do you do when you want to EQ something +2db? Where does that 2db go? Into clipping of course, unless you lower the input level of the plug in, which is going to lose any hypothetical S/N benefit you had preserved anyway.
Even more importantly, when you record this hot, I've got to ask - what did you do to your preamps, and analog chain to get this level? Most converters are set so that 0dbVU = -18dbFS.
That means that if you're getting -6 below full scale on your converter, that you're +12db over the 0VU point! Many analog electronics can crap out here, but almost all will sound different at least. Some times it may be "better" but usually, its a small accumulation of distortion that builds into a waxy fog that makes people blame "digital recording" for its pristine playback of their slightly distorted, but "pretty on the meter," tracks.
If you record with levels around your 0 point, some thing like -18dbFS or -14dbFS, depending on how your converter is calibrated, you'll have your analog electronics in their sweet spot, headroom for plug ins and summing, an appropriate analog friendly level if you use analog inserts later in the process, and on a modern 24bit converter with 110db S/N, the ability to faithfully record signals with a dynamic range of over 90db.
And by all means, 0dbVu is no glass ceiling like 0dbFS is. Keeping levels around 0dbVU doesn't mean that peaks won't exceed that by 6 (or more) db. If they do, your ability to record 96db of S/N (if you even have it in the source, and you don't), just like the best CD you ever heard will be preserved, if peaks don't exceed -12dbFS! More if they do.
) A 24 bit PCM word can express a theoretical limit of 144 db of S/N.
2) The analog electronics in the converter limit the performance to a functional 100 db of S/N. (slightly more in some cases, but I'll use a conservative figure and make the point even without those extra 6 db)
3) As long as the noise floor in any recording system is lower than the noise floor in the signal you're recording, you will record the full dynamic range perfectly.
4) No source you've ever recorded had a signal to noise ratio higher than 80 db, and most would be much much lower. Lynn suggests that he RARELY sees the source's noise floor lower than 70 db down, and even then, rarely. Assuming that his peaks are not at full scale, his typical source S/N ratio must be in the 50-60 db range?
This means that if you record your (best ever) 80db S/N source into a converter so that the highest peak just reaches -19 dbFS (below full scale) on the meter, that the noise floor in your signal will be louder than the noise floor in the converter. You needn't record it any hotter than that.
In the real world, you could get away with peaks around -28 dbFS, and be PERFECT. Any higher than that is totally unnecessary.
Conclusion: There is absolutely NO benefit to tracking hot.
But does it hurt to do it? Read on...
1) Your microphone preamp is set to perform best (gritty distorted choices aside) peaking around 0dbVU. This is where you'd have it set if you were recording to analog tape, hitting 0 on the VU meter. Plug that same source into most converters, and you get peaks around -20dbFS to -14dbFS, depending on how the converter is setup.
The scientists who developed this system understood the situation, even if the guys who wrote the digidesign manual don't! They EXPECT you to record with peaks around 0VU (-18dbFS on the digital scale). They KNOW about the signal to noise deal I explained earlier. That's why they chose to put the nominal level so "low" on the meter.
When you record hotter, with peaks at -6dbFS, lets say. You're driving your mic preamp 12 db hotter than you did yesterday in the analog world! That's going to add a subtle layer of distortion to your project. And they say analog sounds so much better than digital - maybe its because most people use their analog gear incorrectly when recording to digital. Maybe the "problem with Pro Tools summing" is really the effect of tracking too hot?
I've heard people say "My Neves can handle outputs +24db according to the spec, so what's the big deal?" My Neve 1073s are great sounding workhorses. They are rated for a LOT of gain. Still, they definitely sound very different even at +12. Very different. Maybe a good choice in some cases, but not the norm.
2) If you have a peak at -2dbFS, and you try to boost a mid range frequency +3db on an equalizer, you're going to clip.
Another unintended detriment to tracking hot is that you no longer have any headroom in your plug ins!
3) Most analog gear doesn't like inputs that are 12db and more over 0, even if the spec says they can take it. If you track hot, you're causing a nightmare for analog gear that you may choose to insert during the mix. Keep your levels around 0dbVU, and you can leave the digital domain freely without adding more sonic grunge.
Conclusion: Tracking hotter than 0dbVU can easily cause distortion in any number of places in the chain.
So, to reiterate:
1) There is absolutely NO benefit to tracking hot.
2) Tracking hotter than 0dbVU can easily cause distortion in any number of places in the chain."
