first album stress syndrom

  • Thread starter Thread starter NEB
  • Start date Start date
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NEB

New member
I was wondering, has anyone else experienced this. I went to see the local med with mostly imagined symptoms, and she asked if there was any additional stress in my life. I told her that I had been playing guitar for up to nine hours a day. She prescribed a little yoga. I'm not into that. I cant wait to get this project done and out there. But getting it done right is going to take time and a level lid. Does anyone have suggestions with how to relax while being extraordinarily articulate about music?
 
Have you concidered Yoga?
It is used for relaxing and self control all over the world. There is something to it, but you'll have to experience that to understand.
 
yoga and meditation are both quite helpful, even when one is slack about them as i am. also, i find that when i'm angry in the moment about something, just yelling about it almost instantly dispells the stress of it (my blood pressure is as good as it's ever been-and it used to be pretty bad, and i blame bottling it up for much of this)-anger passes through me like a wave when i let it-like a reed in the wind, insert other tao te ching concepts here, etc.
 
Get out of the house and EXCERCISE! When your body is exhausted it's harder for it to be stressed.

Good Luck and remember: You're making an f'ing album! It's fun!
 
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