Hey Stephen - a sweep mid type of EQ will limit just how much you can do with tracking down/fixing problem freq's - the technique is basically, turn UP the sweep level to + 9 or better, play back the track, change the freq control til it sounds the worst, then turn DOWN the level.
The problem with sweep mids is that they can'd do too much "surgery" without leaving big holes in the sound. This is where true parametrics come in - after doing the sweep thing to find the problem, you can narrow the Q down to just include the crap, then narrow the Q some more, turn DOWN the level of that band, and play with the Q, level, and freq controls to cut as little as possible out of the band and still fix the problem. With EQ, the basic rule is, "boost wide, cut narrow" - you don't have this choice with a swept mid, they're normally set wide enough to be "musical" when boosting.
If you want a really useful book on mixing, including frequency recommendations, try Bobby Owsinski's book Mixing Engineer's Handbook - It has a wealth of useful info on all aspects of mixing. It's available at Amazon.com if you can't find it locally... Steve