I believe a lot of time has passed since that was written.
Im pretty certain is doing the same thing but to all tracks. You should be able to normalize with whatever software you are using now.
While it
may be a step that
may make your tracks have more continuity, a better test is listening to them in sequence and make volume adjustments that way.
For example, if you had a pop (p noise plosive) on a track as the highest peak, "normalizing" the track would just make the p sound as loud as it needs to be to make -0.5 db or whatever. This may not actually bring the overall volume of the track up much at all. And transversely, if there is no pop and the song is very consistent dynamically with no real evident peaks, the overall volume will be adjusted very much and the track will be much lower than the aforementioned track with a pop in it.
Look in your daw for a normalize option, I'm sure it has it. Then you can see how it works.
Hope that clears a little up.