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Does anybody know any material i could use to put on my ceiling to keep the sound from going upstairs to the living room(my parents dont want to here me down in my basement) if anyone has any ideas on how to keep the sound in the basement and not going upstairs, please help, im desperate

My little studio is in my basement, however sound travels very easily to the upstairs and my parents often complain about it. Does anyone know how to soundproof off the basement, or just make my computer area soundproof(maybe stirafoam or some other cheap material?) I dont have a very big...