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Can someone tell me what would be the best way to go about building a 10'x10' soundproof room to practice drums and guitar in. -What materials should be used? -How should it be built? - About how much would it cost? Thanks for your help

I'm moving into a townhouse in a few weeks and I play guitar and drums so I need to soundproof an area so the neighbors don't kill me. I'd like to keep it kind of cheap and I can't tear down walls or anything because I'm renting it. What is the best way to go about this?? Also would it be...