Kramer and Axe4Yahweh,
Mine is just an adaptation of something I had seen in a user manual for a cassette multitracker.
Basically, all I did on Word was:
On page setup, set the margins at 0.5" on all sides.
Set the paper orientation for "landscape"
For a VF-160, you will probably need to use 8.5" x 14" size paper instead of 8.5" x 11". Obivously the columns will be smaller than what I have for the MR-8 so whoever would use them would have to be prepared to write small while still writing legibly--a nightmare for people like me who wear bifocals.
Then just set up a table with 1 column for each track [combined tracks just need one column, 1 column for master settings, and one column to label each row across.
Set the number of rows for however many settings you need to keep track of: track assignments, eq, mic sim, amp sim, pan, fader levels, trim, FX type and setting, -- basically, an assigned space to keep track of every possible variable in the recording process, so if you lose something you have something to fall back on to see what settings were used to accomplish whatever.
Also, this provides a record of settings that don't work so you don't have to rely on the frailties of the human memory.