ha, I know the dyslexia thing you're talking about (been there) !
you're on an Ampex 440 4-track, right? here's the deal --
Here's a few options:
* Option 1 - record on 1, 2, 4. Bounce 1, 2, 4 to 3 in REPRO mode. overdub on 1, 2. Bounce 1, 2 to 4 in SYNC mode. Record on 1, 2. This will give you 7 tracks total. You can always play live parts while bouncing (in SYNC mode only) for more tracks as well. The tracks bounced in SYNC mode will sound different (some frequency loss). probably worse but they actually sound cooler in SYNC for some things on my Scully 280.
* Option 2 - record on 1, 2, 4. Bounce 1, 2, 4 to 3 in REPRO mode. overdub on 1, 2. Bounce 1, 2, 3 to 4 in REPRO mode. Record on 1, 2, 3. This will give you 8 tracks total and better fidelity on your overdubbed tracks, but two bounces (worse fidelity) on your original tracks.
Keep in mind you cannot bounce to adjacent tracks in SYNC, only REPRO. You've got to plan it out leaving the space.
Best bet for you right with what you've got on the tape is bounce the three tracks you've recorded to the 4th track in REPRO mode -- without overdubbing the live part. Then add the live part on one of the open tracks.
Here's how I've been using my 4-track in combination with 440 mono machine:
Record on 1, 2, 3, 4. Mix 1, 2, 3, 4 from 4-track to mono deck while overdubbing the live part. This leaves me with 5 mixed tracks on a mono tape. Run the tape back into the 4-track on a fresh part of the tape on track 3. Overdub parts on 1, 2. Bounce 1, 2 in SYNC to 4 (adding a live part if needed as well). Record final parts on 1, 2. This gives me a total of 9-10 tracks. I make sure to choose which parts are going where based on how important they are to the song and the frequencies I want to emphasize on each part. For instance, things like glockenspiel, some little guitar leads, etc. sound fine with the mid-range honk of SYNC mode. And adding important elements as the final two tracks because they will have the clearest, fullest sound.
Keep in mind: back in the '60s, people bounced many many times before we got the final result. I've heard some Motown and Spector recordings had 5+ bounces ... these were generally from machine to machine though, but not always. Some Tommy James stuff ("I Think We're Alone Now", for instance) was made on a single Scully 280 4-track with multiple bounces. Of course, there were probably 3-4 guys playing at a time in each bounce, which helped a lot !
have fun !