Can't?
Oh, Ye of little faith!
The easiest method would be to use your PC but if you insist on using the VF:
This simple, straight-forward "breakup" method will take a few minutes longer than it takes to play your entire CD.
(1) Stick the CD in the VF160 and Load it into the VF as a new program.
(2) Set Your sliders for CH1-2 and Master to 80 (0 dB).
(3) Go (cue) to the start of the first song.
(4) Enter Internal Mixdown Mode: Hold down the [Shift] key and press the [Direct Record] key. The Direct record key will flash red.
(5) Start recording (Hold down [Rec] and press [Play]}
(6) [Stop] at the end of the song. You now have a separate, CD-burnable version of the song.
(7) Go to the end of the mix (Hold down [Stop] and press [FFwd])
(8) Write down the time. Make a notation like: Song#1, PGM22 (i.e., the PGM # of the current mixdown), 2:32 (the time)
(9) Hit the [PGM SEL] key and return to your orignial, long program.
(10) Cue to the beginning of the next song (this would be the time that you wrote down in step #8)
(11) Repeat steps 5-11 until you've worked your way through the last individual song.
After you've extracted ALL of the individual songs, your ready to burn your CD of individual CD-DA tracks:
(A) Stick a blank CD-R in the VF's tray and close it.
(B) From the [Setup] menu, select SAVE PGM, IDE, CD-DA
(C) Hit [Yes] and jogwheel-locate your first (or next) song by Prg # (Remember that list you made in Step #8? Oh yeah, don't worry about the displayed time---the VF recalculated the song duration based on start and stop times). Hit [Yes] to set your selection.
(D) Jog down to the next track and repeat (C) as many times as necessary.
When all of your songs have been listed, burn the CD by holding down [Record] and pressing the [Yes] button.
Let us know how you made out!
Good Luck!
Paj
8^)
P.S.: After you do this a few times, you come up with ways and shortcuts to streamline the process for yourself. These might include setting location marks in the original program, quickly hitting a [Store], [Start] sequence before hitting [Stop], etc. Also, feel free to adjust the sliders higher than 80 (0dB) if you want to boost the gain on the mix---remembering, of course, that digital distortion for overpeaking is unforgiving and really, really bad sounding.