Pro Jrs. are unusually susceptible to the hum demon. In part, it has a lot to do with their construction. Changing out the tubes can help, especially changing the preamp tubes. It might take several to get it to reduce. Also, on the back of the amp there is the name plate. try turning the center screw out a couple of turns. The screw is actually too long and causes some intereference, hence the hum. I have heard many people just replace it with a shorter screw.
For a more detailed answer check out the Fender Discussion Page and do a search in the 1985-current amp section. This problem comes up alot. I don't know why Fender hasn't fixed the problem. The PJ is such a nice amp, otherwise.