Quieting the Inner Critic
A person's inner critic is extremely detrimental to the creative process. Being able to let go and momentarily suspend judgement is the first step in an attempt to obtain a state of mind where the musical ideas flow and the inner critic is temporarily silenced. I say temporarily, because usually this is the best that we can hope for. Letting go is obviously easier said than done. Generally, the more pressure you put on yourself, the more you will cut yourself off from your own source of creativity. This inner critic is both the product of your conscious mind, which tends to be extremely critical and judgemental, as well as possibly your subconscious mind where deep rooted feelings of self doubt might linger.
Quieting this inner critic so that creativity can flow can be such an issue for some, that an artist might be pushed to resort to alcohol or other substances because he/she feels that they've been more creative during those times when they happened to be under their influence. Although these substances can create a state of mind in which the inner critic gets subdued, dependence on them can be an artist's greatest weakness and will eventually lead to their downfall. While they may muffle the voices of that inner critic, the might also weaken one's skill, self discipline and dedication to their craft.
The first steps are the most difficult. Usually the excitement that is experienced when one first opens up and the ideas flow is quick to fade when that inner critic pops up once again and judges the ideas. According to the inner critic they are too this, too that... or simply, "this is no good". They are dismissed before they are given the chance to develop.
There is no easy way around this. Although some don't have such issues, these issues are not uncommon. The only way past this is to suspend judgement. Don't identify yourself with what you are creating for a moment... it's only one of many expressions you are capable of. Just go with it, let it manifest itself. Create it and then move on. It could take months or years to smooth out the process. But you must remain hopeful and have a positive attitude about the whole thing, because negativity will only sabotage you in the end. Forget about any worries that you might not have the talent... or creativity... just take the ball and run with it. If you like it, wonderful... if not, just move on. If others like your stuff then great, if not, it's ok. There are always those who will, because of their own deep seated issues of self doubt, try to rain on your parade... or place themselves and their own abilities upon a pedestal. Nonsense, all of it! Enjoy life... savour it... and it will be reflected in your works. Be true to yourself and enjoy the process.
Grigorios