Yo, brother.
Yeah, I have a goatee. I trimmed up, didn't shave. Tell the truth, I can't remember what type of cpap face thing I had when I did the sleep study. Mine was at home rather than at a facility. I'm thinking it was just over my nose, but you could probably look back in this thread to verify. If I remember correctly, my sleep dr said I
may have to shave, depending on what type of device I choose to use.
Good to hear you're going to give it another shot.
Just to recap, i've probably already said a lot of this: I started out with one that fit over my nose. It was bulky. I sleep sort of on my side, but with my legs in a semi sleeping on my stomach position. Anytime the bulky mask touched my pillow it would create a leak, which would cause the machine to
ramp up the airflow to compensate. I was miserable. I also had a problem with
always keeping my mouth closed, which if I remember correctly was your problem. Opening your mouth also causes a leak, and the ramp thing, a whirl wind. I'm thinking you actually have to exhale a few times to create a back pressure before it calms back down. It's a little freaky. You'll probably get used to not opening your mouth
at all, I did. After a while you don't think about it, your body just does it. Anyway. I contacted the people about the bulky touching my pillow leaky problem, yada yada, I got one that fit just in/on my nostrils. I didn't use it, at first, the strap that keeps it on is very...thin, minimal(even more so than the pic). My wife had ordered me one online, same type in the nostrils, but the whole thing fit in the back and above my head, Hard to explain, but it stayed on well, could touch the pillow without a leak. It worked pretty damn well, actually, although still had some bulk. Overall a world of difference from a comfort standpoint. I then decided to try the flimsy one. I wear it now. But it falls off, or I take it off in my sleep, sometimes. I'm still struggling a bit, but I sleep silently. I haven't experienced any
it has changed my life thankfulness. Oh well, I still do it.
My advice? Try one that fits only over/in the nostrils. It is almost like wearing nothing at all. Sometimes the middle of my nose is a little sore in the morning, nothing serious. Be diligent about washing it. It makes the difference between a breath of fresh air when going to sleep, or the funk.
A couple of pics. The first is pretty much the type my wife ordered online, didn't go through the dr. I'd say it is pretty damn good, but a little bulky. Stays on well, though. Unlike the one in the pic, the hose was on top of my head. The side straps are hollow, for airflow.
The second is the one I wear now, from the dr. Almost like wearing nothing at all, but comes off easily. I think I am going to mod mine somehow, the strap.
Good luck, man!