notCardio
I talked to her a little bit about it, briefly.
For years my wife did ballet, which contributed to or resulted in arthritis in her knee. I can provide a link later, I think, of the benefits...unfiltered vinegar, raw honey. It also involves turmeric and ginger, the concoction. It fights inflammation. I don't know much about it, but apparently the myriad health benefits of turmeric is all the rage these days.
You have never gone into it in depth, but I believe you have said in the past that you suffer pain of some sort. Minimize inflammation, possibly minimize pain.....dunno. Although you can probably do a search to learn more, i'll try to provide a link so you can read more about it. Hope it helps you. Living in pain sucks, quality of life suffers, can lead to other problems. Overall i've been pretty lucky, thus far, just the normal aches and pains from getting older.