Info in building own soundproof room

[freakindisplay]

I am moving into a house with a full basement and I am wanting to sound proof an area of it for recording, band practices, and so I could just go in there and crank it up and go without having to deal with the neighbors or even moreso police officers as I have with the past. I guess I am wondering how some of you all have gone about doing this. I am looking for a good yet cheap, or cheaper, way of soundproofing. Any help is welcome and appreciated. Thanks.....

ThE FrEaK

[c7sus]

You really want to ask this question in the Studio Building and Display Forum.

This Forum is loaded with fader-jockeys and endless requests for "a $100 Golden Channel tewb pre".