VS1824 and Midi....HELP!

[luckicharm]

I have a VS1824 and I usually just record through a regular in/output. Well, My Casio electric piano only has Midi connections so now I have to learn how to use Midi. I just spent about 20 minutes reading through my owner's manual only to realize that I was already confused after the first paragraph in the Midi section!
So my question...Can anyone who uses Midi with a Roland workstation give me some advice on where the hell to start???

[slooky]

What exactly are you trying to do? Record through midi?
Be more specific and i'll try to help you