i record on reel so i go heavily over 0 level
But that is a relatively modern fashion. Back when people were recording "proper" music, classical concerts and opera, "acoustic" jazz, big bands. They watched levels like a hawk (and over here most tape guys used Peak Programme Meters, those colonial things being "Virtually Useless"!)
If "0vu" equals a flux of 32mMaxwells/mm then you are recording at something like 3%THD or something like 1,000times the distortion produced by a Behringer Xeny 802 at +4dBu out! Probably nearer 10,000 times the round trip distortion of the best digital systems. You are also generating the most horrendous intermodulation products and all this is frequency dependent!
No, the recording engineers of old were artist/technicians who could read scores and follow the music and "ride the faders" to keep noise and distortion at tolerable levels. Even when Dolby A came in many "classical" recordists eschewed the full 10dB of noise reduction to keep distortion below about 1%.
Now everything is smashed at the -.01dBFS wall. But there IS hope! New "loudness" regulations. We can but hope.
Dave.